Hake and vegetables cooked in foil

17 October, 2012 | Posted in Fish recipes @en, Papillote Recipes @en, Recipes @en | By

Hake and vegetables cooked in foil (4 servings)


800 g hake
1 courgette
2 leeks
1 carrot
250 g tomato
4 tbsp olive oil
white pepper
Season the hake. Cut the carrots, courgettes and leeks into thin Julienne
strips. Place the hake in the Ibili silicone container for foil cooking.
Evenly distribute the vegetables over the hake and pour the oil on top.
Cover the container with the lid and cook in the microwave for 4 minutes
at maximum power. If using a conventional oven, cook for 10 minutes at 200ºC.
Remove and serve.